Stress Management Methods app for iPhone and iPad

4.2 ( 5952 ratings )

Health & Fitness Medical
Developer: Jugal Vijayvargiya

Free

Current version: 5.57.8, last update: 5 years ago
First release : 15 Feb 2017
App size: 64.21 Mb

The aim of this app is to help individuals, particularly International Baccalaureate students, relieve stress.
The app explains how stress affects the immune system, common symptoms of stress, and 4 stress management methods: physical activity, yoga, acupressure, and mindfulness meditation.